You can eat your way to improved cognitive function simply by adding Lion’s Mane mushrooms (hericium erinaceus ) to your diet. The phrase “improved cognitive function” should be enough to raise most people’s awareness and/or curiosity. And it is no secret that eating healthy foods while maintaining an active lifestyle is beneficial to your health. With Lion’s Mane mushrooms you will be provided with some health benefits that are quite astounding and beyond anything available in your grocer’s produce section. Lion’s Mane mushrooms are a truly outstanding superfood that is naturally produced.

More Research Needed

Researchers have begun to take a long hard look into the health benefit claims made by generations of people eating Lion’s Mane mushrooms as both food and for medicinal purposes. Researchers have found in Lion’s Mane mushrooms what seems to be a medicinal rabbit’s hole with no clear path in sight. Western researchers have substantiated the medicinal nature of mushrooms but only for a handful of strains. There are so many strains of mushrooms on our planet that all attempts to come up with a rough estimate are educated guesses. Continued research could lead to the development of new Western medicines deriving from nature, particularly Lion’s Mane mushrooms.

Health Benefits

Researchers have discovered that Lion’s Mane mushrooms can reduce mild symptoms of anxiety and depression, protect against dementia, helps to reconnect neurons, and repairs nerve damage in the brain. The high amounts of anti-oxidants and polysaccharides found in Lion’s Mane have anti-cancer properties said to prevent or even help treat cancer. Lion’s Mane enhances the immune system, partly by reducing inflammation and preventing oxidation. By adding Lion’s Mane to your diet you can lower your blood sugar levels and cholesterol reducing the risk of diabetes and improving your heart’s health.

Fifth Basic Flavor – Umami

If you enjoy the umami flavor of mushrooms than you will love Lion’s Mane mushrooms. Eating raw or dehydrated Lion’s Mane is the best way the get the most health benefits from the mushrooms. While cooking is the best way to prepare mushrooms, the high heat breaks down the cellular walls within the mushroom. This changes the properties of the mushroom and essentially cooks away some of the health benefits. However, trading a few health benefits for a tasty plate of cooked mushrooms is not a big deal. Adding mushrooms to your menu is very a healthy food choice whether you plan to eat it cooked or raw.